You won't even find the word "and" in the title because, from a minimalist point of view, it's entirely unnecessary. How mindful of you to notice, in any case. I have a few things on the agenda for this post. First of all, I'm following up on my 24-day yoga challenge, which ends today. Other… Continue reading 2018: Mindfulness, Minimalism
When I was training at Bulldog Muay Thai, what probably impressed me the most was the almost unnatural flexibility of these great big bulky fellows. I can also say that the fighters at Team Lakay back in the Philippines, were extremely flexible: most of the guys I trained with could take their splits a whole… Continue reading My Amateur MMA Journey, Part 14: Yoga Challenge
Now that I’m in Sydney for a few months enjoying the summer and holiday season with family, I’ve been looking for ways to keep up with my training and fitness.