Australia · My MMA Journey

2018: Mindfulness, Minimalism

You won’t even find the word “and” in the title because, from a minimalist point of view, it’s entirely unnecessary. How mindful of you to notice, in any case.

I have a few things on the agenda for this post.

First of all, I’m following up on my  24-day yoga challenge, which ends today.

Other things that end today: the month of January; my time in Sydney with my daughter.

Despite these monumental culminations, the day has paid little regard to reverence or reflection and jam-packed itself with work to do, classes to teach, reports to write, and bags to back.

It is then, with transparency in mind, only fair to note that I wrote a good portion of this yesterday. Sitting on my brother’s patio in the Hills of Sydney with my home-brewed iced coffee, I reflected upon a day in the city packed with pizza, play, sunshine, and feelings, and upon two beautiful summer months spent with family and friends.

Finally, with this post, I have a mind to write about my thoughts for the new year and let’s face it, the last day of January is really as far as we can push such things.

Before I get stuck in that, let’s revisit the yoga.

24 Days of Yoga

I started this yoga challenge as a continuation of my amateur MMA series, since I couldn’t swing the gym for awhile and wanted to keep flexible and fit.

If you’ve been following my MMA journey, you may have picked up a hint here and there that it’s not only one of physical transformation but that it bleeds into other realms as well.

That being said, my yoga practice this month has been about more than fitness and flexibility: it has also helped me manage my energy and emotions and provided an alternative to feeling restless, worried, or on some days even a little depressed.

Here are the yoga classes by Fiji McAlpine’s that I tried this month, many for the first time:

  • Revolved Bound Side Angle Pose:
    • Dynamic Twists
    • Reach & Wrap
    • Workshop
  • Morning Wake-Up and Flow
  • Vinyasa for Vitality
  • Arm Balance Power Flow
  • Power for Deep Release
  • Inspire the Fire
  • Chakra One Flow
  • Chakra Two Flow
  • Dancer’s Pose:
    • Supple Spine & Shoulders
    • Balances & Binds

Having missed more than a week due to an injury, I ended up completing 12 classes in 24 days and I’m reasonably happy with that.

Of the classes listed above, I especially enjoyed the chakra-based ones and the freedom of flying into wild thing towards the end of Chakra Two Flow.

Morning Wake-Up and Vinyasa for Vitality are two of my favorites that I’ve revisited many times. Both are short 20-minute classes that will pick you up when you’re feeling sluggish and leave you pulsing with energy and strength.

That really is what I love about yoga, and specifically, Fiji McAlpine’s classes on Do Yoga With Me: her classes give you a physically challenging workout, an influx of energy, and finally, a calm and meditative state of mind, all of which set you up for a day filled with gratitude.

When life slows down a little bit, I will revisit this post to add more information, a hyperlink, and a brief review of each of the above classes.

Until then, why don’t you have a perusal of your own on DoYogaWithMe.com and share your experience in the comments?

And so we come to the end of the first month with which we have started the new year.

I hesitate to call them resolutions, but these are my words:

Mindfulness: to be mindful of people, of self, of the body, of consumption, of want, of need, of choices.

Minimalism: to have less and live more.

In the spirit of minimalism, I’m going to make the mindful decision to stop now. Also because I have a bunch of stuff to do.

Namaste. Cheers.

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