Australia · My MMA Journey

My Amateur MMA Journey, Part 17: A Trial Class at myBJJ

And we’re rolling! I’ve been back in Sydney for a few weeks now and earlier this month I took a trial class at myBJJ, an international Brazilian jiu-jitsu school founded by Mario Yokoyama and headquartered in Camperdown.
I had been referred here by Petros Menelaou, a fellow patron of Darkside Gym and an instructor in MMA and BJJ, after joining one of his myBJJ Sydenham classes on the Darkside mats.

(If you’re out of the BJJ loop, here’s a post that sorts out some jiu-jitsu jargon)
Darkside, where I go to punch people, is primarily a boxing gym with a number of Muay Thai and mixed-martial arts classes–all of which I tried and reviewed earlier in the year.
Recently, they brought in three instructors from myBJJ to teach jiu-jitsu, no-gi, and MMA all throughout the week.
Loving the session Petros invited me to join in Sydenham some time ago, I was eager to check out the myBJJ headquarters upon my return to Australia earlier this month.

myBrazilian Jiu-Jitsu Team

What strikes me time and again about martial arts schools is the overriding spirit of family and this self-defense school was no exception.

It can be challenging to walk through a new set of gym doors as a stranger–much less as a beginner–and get on the mats with unfamiliar faces.

However, from the warm welcome I received at the door of the myBJJ Camperdown Headquarters to the friendly salute at the start of the class, it didn’t take long at all for me to feel entirely at ease in this new environment.

My Trial Class Experience

I made an appointment to try Fundamental BJJ and was given a gi to use for the class. Before the lesson began, I was pointed to the code of conduct, which outlines the school’s etiquette and facilitates the respectful and harmonious environment I’ve come to love in martial arts schools.
The fundamentals session was geared toward beginners and took a very practical self-defense based approach to the art of jiu-jitsu. The instructor did explain that the focus shifts to the competitive side of the sport as students advance to higher levels.

Salvador, the instructor for this lesson, was wonderfully friendly and did an excellent job explaining each of the moves in an approachable and engaging way. Learning and practicing them was a lot of fun but arguably what made the strongest impression was witnessing head instructor Mario present Salvador with his black belt at the end of the lesson.

It would be futile to attempt describing the significance of an event such as this but suffice to say it was a beautiful and intimate moment to share with the class.

On another note, I was somewhat surprised that there was no whipping involved as my first experience watching a BJJ class at B.A.M.F. in Manila when I started this journey about a year ago ended with two students being whipped multiple times by everyone else’s before being awarded their newly earned blue belts. Needless to say, it made an impression–as did this distinctly different experience.

What You’ll Learn in a Fundamental BJJ Lesson

The fundamental jiu-jitsu classes at myBJJ begin by teaching you how to defend yourself in practical situations.
For example, you might begin standing across from an opponent who is swinging at you and learn how to get them on the ground and bring them to submission via an easily executed lapel choke.
The instructor will teach you how to handle this opponent, not by running away or swinging back but by covering your head, stepping in toward their chest, and neutralizing your attacker’s ability to swing at you. From there, you’ll go to takedowns and submissions.

Other moves will take you from lying on the ground to sweeping, gaining mount, and submitting an attacker.

In one such sequence, you’ll start with your back on the ground and an attacker standing over you. From there, you learn how to defend yourself and control the assailant with your legs and feet, grab hold of their sleeves, and sweep them so that you can gain a dominant position and once again submit them–possibly with a forearm choke or a kimura chicken wing. (I’m improvising a little with the names here.)

Anyone can try a free class with the myBJJ Team; book it on their website, get in touch, or check them out on Facebook.

Australia · Interviews · My MMA Journey

Things to Know About Martial Arts in Sydney

Back in Sydney after two months of travel, I’ve finally found time to sit down and write up an interview I held back in April with Darkside founder and head coach Uro Pavi.

“Maybe it’s inside human nature: no matter how civilized we get, there’s always that animalistic urge to at least explore our aggressive side.”

I’ve taken a lengthy intermission from my MMA journey to focus my attention elsewhere. Despite aspirations to try judo and kickboxing in the Netherlands and catch some jiu-jitsu classes at my gym in Manila, my time has been entirely occupied by travel, family, the enjoyment of good company, and keeping up with work. One must be realistic, after all, of how much they can expect of themselves.

That being said, I’m excited to be in Sydney again and eager to jump back into the fighting world. As a first step in that direction, I’m excited to share some of what I’ve learned from the man behind Darkside Gym.

As far as my own background is concerned, I’m still very new to the combat sports scene and there is a lot that I don’t know. Though I have developed a recent fascination with boxing and mixed martial arts, I’d never watched UFC and only caught a few boxing fights in my lifetime–mainly Pacquiao’s while in the Philippines because they were such national events.

I hadn’t heard of Muay Thai until I got into it from boxing (my arms were getting muscular and my legs felt left out) and although I went to high school in the Netherlands it wasn’t until recently that I learned how famous the Dutch are for their kickboxing style. I knew kids who did judo and Dutch athletes who won medals but can’t say I had more than a vague idea of what the sport was.

Since I first slipped into boxing gloves nearly two years ago, I’ve had the opportunity to practice Muay Thai, yaw-yan, grappling, jiu-jitsu, a bit of wushu, and MMA at an array of gyms. I’ve had the pleasure of talking with lots of different coaches and I’m starting to better understand how fighting styles differ and come together in various combat sports.

Certainly, the gym that has provided me with some of my most valuable learning experiences to date is Darkside. Therefore, with no further ado, may I present the passion, stories, and insights of the gym’s very own Uro Pavi:

How did you first get into combat sports?
I started when I was a kid in Yugoslavia and then we came to Australia and there was boxing at the local PCYC. I started boxing and progressed into MMA.

PCYC, is that like the YMCA?
Yeah, very similar. It’s the Police Citizens Youth Club. I went there to do some wrestling and the coach, he was praising me a lot, [saying] “Hey, good job, good job!” and I thought, this guy is really being nice to me! Because the coaches I had in Yugoslavia used to beat us. So I found it really strange that he was really nice. So I went into the boxing gym [here] and it was a brutal first session but I fell in love.

“We’re one of those gyms that does a lot of physical application of the theory.”

That was in Yugoslavia or here?
Here. The boxers were very, very rough and I thought, wow, this is normal.

So you did wrestling in Yugoslavia?
Yeah, wrestling, as a kid.

Boxing and wrestling were popular sports here in Australia?
It was just more what was available at the time. Australian boxing, we’ve had Lionel Rose; we’ve had the homegrown guys–Jeff Fenech. At the time, Jeff Fenech was boxing and he was winning so it was exciting to watch. We had Kotsya Tszyu. [He] was Russian and he came to Australia to pursue his professional career so he wasn’t really a native Australian but there was a lot of buzz around boxing at the time.

Around what time?
Ah, 20, 25 years ago. Wow.

Can you tell me a bit about how the fight scene has developed in Australia? (“How did boxing get started, or fights in general, in Australia?”
This is a sporting nation so we’ve had boxing for a long time. I think Lionel Rose won the [1968 world cup] and sort of put Australian boxing on the map. (Lionel Rose was the first indigenous Australian world champion boxer.)

“I think everyone in Australia went, ‘Wow, what the hell just happened?’ and that spurred on the next generation of fighters.”

We also had one of the biggest fights in the world here at the turn of the century in 1908. Look it up; it’s a fascinating fact. We had a young champion as well around 1920 or 1930 so boxing has always been a part of the sporting culture in Australia; it really has.

As far as wrestling or martial arts, I think the biggest influence Australia had was through kickboxing and then Muay Thai–us being so close to Thailand.

So that came from South-East Asia?
Yeah, from Thailand! I remember watching, what’s his name, “the hurricane”, Paul Briggs. I remember he was a kickboxing champion and they brought in two Thai fighters to fight our best guys in kickboxing. Briggs was saying, “As soon as he comes, in I’ll work my hands because I know his kicks are great.”

I would have been 15 or 16 at the time; I was watching and thinking, yeah, we’ll win by knockout, we’re better boxers; we should win, right. And then this Thai guy came in and chopped his leg down; in less than one round the fight was over and I thought, wow. I think everyone in Australia kind of went, wow, what the hell just happened?

That spurred on the next generation of fighters. In Australia, especially in Queensland, the Muay Thai community is quite big; I don’t know about New South Wales so much. I know in the 90s there weren’t any Muay Thai gyms.

My coach back in the Philippines was telling me that Queensland is known for Muay Thai.
Yeah, they’re very, very good. [In the] Gold Coast you have one of the best Muay Thai practitioners in the world, John Wayne Parr; he trains out of Boonchu in Queensland and he’s still fighting. He’s got his own promotions there but he was in the Muay Thai Contender series. He lost to [Yodsaenklai Fairtex in the finale]. I watched the whole Contender series; I think that community grew from there.

As far as MMA’s concerned, I think Larry Papadopoulos [of] Boxing Works was a pioneer. He used to do the Shooto contest in Japan; when I was younger, I used to go and watch.

Judo?
Not judo, Shooto: no-holds-barred fighting. And [there is] also Pancrase. He was the king of Pancrase, which [comes from Pankration] a Greek MMA fighting style I suppose you could say, from the ancient Greeks.

I’ve noticed that there are a couple of Greek gyms and trainers here in Sydney.
There are; there’s one just down the road [with] a bit of a legend. He’ll tell you how much of a legend he is; he’s very good at saying that. But he’s very good; he’s a good coach at what he does, and that is Pancrase, so they win a lot of tournaments. I think he’s one of the most decorated masters in the world I think; I’m pretty sure, and he’s 55.

So Pancrase is like MMA?
There are no strikes to the head you but it’s very close to MMA.

Sambo is probably more aggressive–the Russian style–but my experience with Pancrase has been [that] there are trainers who really teach brutality in terms of what you would expect, and there are others that stick to the traditional Greek warrior sort of mentality.

Is it in any way related to, for example, Krav Maga, where it’s about doing serious damage and not fighting for sport?
You know, it’s funny. I met Itay Gil, the Krav Maga guy–he came upstairs. I was actually hiring space off a guy who ran Krav Maga upstairs at the time. Itay, he’s a legend; I remember watching him on Fight Quest. He’s like the grandfather of Krav Maga.

“Ultimately, a violent encounter is more emotionally scarring than physically. So, I feel, if you’re not getting that first emotional rush of being brutally hit and punched and kicked, you kind of miss the point.”

He comes up to me on the bag and he goes, “I see you; I watched you sparring: very good! Very good kicks, very good punches, very good elbows and knees. Very, very good, but I specialize in knife and [live breech?]. If you come down to Israel, I’ll run you through a two-week…” He was a scary man. I’m like, “Listen, this is what I do, I do a sport.”

Was that when you started Darkside?
That was when I started hiring space, which would have been 8 years ago now. Upstairs, yeah. I met Itay and he ran it differently from a lot of Krav Maga schools. It was very brutal; it really was.

What’s the difference between self-defense and fighting for sport?
You know how I feel about self-defense? I feel about self-defense in two ways:
It’s good to get self-defense; it is very good to go and do it with anybody because that introduces you to a flow of what might happen. But ultimately, a violent encounter is more emotionally scarring than physically. So, I feel, if you’re not getting that first emotional rush of being brutally hit and punched and kicked, you kind of miss the point, you know? You’re not really getting the full self-defense [experience].

You mean, for example, what you’ll get with sparring?
Yeah, exactly. Sometimes you go to a Krav Maga school and they’ll go, “Alright, now eyes.” or “Hit to the throat.” but you’re not really getting hit; nothing’s really happening.

And Itay had the guys get dressed in full gear, [from] one side of the cage to the other. They had a nice fake knife each; he’d say, “Alright, go!” and they’d run at each other, literally, and start stabbing each other.

Like a battlefield?
Literally. It was amazing.

And he’s training them for what?
Self-defense. What they were doing was Krav Maga in terms of how he would teach it in Israel to the special forces.

It certainly doesn’t sound like a casual class.
No, it was pretty full on. I was like, “Wow, this is what Krav Maga is.”

What I was experiencing at the time was that Krav Maga was a little bit of “Well, I grab the throat here and do this.” Then I saw Itay run [a class] and I thought, “Wow, this is what I saw on Fight Quest. This guy is crazy.”

And you know he had these small women that I’ve seen do the Krav Maga. He’d get them in there and get a big guy and go, “You’d better attack them.” He’d say, “See, it’s not what you think! It’s not what you think. Get up!”

But you’re paying for something: you’re paying to at least be woken up. After that class I remember a few girls were sitting there–a few guys too–[with] tears in their eyes [from] that confrontation.

It can be quite shocking.
I was really impressed with that Krav Maga.

Let’s go back to Pancrase and MMA. The trainers have different approaches?
[In] Pancrase, some trainers. But again, it’s the same thing with MMA. I’ve been to some MMA gyms where it’s a lot of theory, a lot of technical stuff. A lot of technical stuff. And they’ll teach you a particular move or a way of doing things. Then you’ll go to other gyms where they’re just like, you know, bash each other, and you figure out that most of the stuff you learned is rubbish. Just to perfect the spinning back heel kick takes years and years. You’re not going to [use] it.

At some gyms, I’ve noticed they do a lot of theory and at other gyms, I’ve noticed they do a lot of physical application of the theory. I think we’re one of those gyms that does a lot of physical application of the theory.

I think you have a pretty good balance here. You’ll learn a new move and start using it right away.
You have to. Obviously, there are tiers. With the guys here, especially. They’ve been with me for two or three years; they understand [the] sequencing they have to do and it takes a long time; it’s not quick. It takes a couple of years to develop that sense of when to throw a round-house kick; when to counter with a certain something.

It takes getting it wrong in a fight–in an actual fight. You get it wrong and then you walk out saying, “Yeah, I saw it! I know what you were saying!” And I know, going into the fight, their weakness–especially for my fighters. I’ve had fighters go into a fight and I’ve seen their weaknesses and I go, “Hopefully, this guy isn’t going to exploit that.” And they go to exploit that and I’m sitting there and I’ll laugh in the corner; there’s nothing else I can do: it has to click.

I remembered Andy saying you don’t really have roots in MMA here so whatever comes is from different cultures.
A hundred percent. And with MMA, if you take Brazil out of it, there are not a whole lot of grassroots. It’s just a new thing; it’s just been happening over the course of the last fifteen years with the UFC. Then gyms started to teach MMA specifically and that started to flourish. For young fighters, they could become good at something. But in reality, there’s not a lot of background in it. You’ll do one sport and then you’ll do a bit of another sport and before you know it you’ve combined them.

I suppose any MMA gym would use different influences. It’s not just the standard boxing, Muay Thai, MMA, but it might be judo or jiu-jitsu?
A hundred percent! You know, to date I’ve had probably about a hundred black belts come to the gym and train with us. Whenever I ask them, “Have you done any martial arts?” they’ll say “I did Kyokushin (Karate).” and I’ll say: “You must be a black belt?” “Ah, yeah, but it’s not fighting.” Yeah, it is! Not all that they do is going to be effective but there’s going to be stuff that they do that is amazing.

Or with Taekwondo?
A hundred percent! With Taekwondo, even with Kung Fu. I’ve noticed that Kung Fu guys punch really hard when you teach them how to throw a right cross; their hands are like rocks. Just a slight modification and you get an amazing result. So, yes, there are a lot of backgrounds that come into martial arts.

Do you have wushu here?
Yeah, we do. If you can think of a sport, we’ve got it. In Sydney, the martial arts community that’s not MMA is huge: Karate, Kung Fu, it’s huge. Almost every kid has done some sort of martial arts. I think parents recognize–in Australia in particular–the need for their child to do martial arts, to build their self-esteem and to build confidence. They just shy away from the combat side of it [and stick to] the more traditional stuff.

For example, a mother would come in–this isn’t a mother’s type of gym–[and say] “I’ve got a son who wants to do boxing; I don’t want him to get beat up.” It’s like taking your son rock climbing and then saying to the instructor, “I don’t want him climbing Everest.” There are a lot of steps to get to that point.

The idea then, for a lot of mothers, is to put their children in a traditional martial arts [school] where they’re very uniform, rather than a gym like this which is obviously very confronting for a lot of people.

Not that it isn’t a respectful environment.
No, not at all. But it’s a perception. Anybody that watches boxing [has it]–I don’t single out mothers; it’s just that I’ve found it with mothers predominantly, but there are fathers out there who don’t like it at all.

What compelled you to open this gym?
(Laughs) I ask myself every day. You know what, when I was younger I was OK at boxing and there was an opportunity for me but I realized how little I knew in terms of martial arts. We didn’t have YouTube; the internet was just a fledgling thing so for a young [person] who wanted to be a boxer, you had to find the right coach and that was, in itself, an absolutely painful experience.

And then on top of that, I think WBA or WBC or PBA, any organization would issue you a book that you had to actually pay for; I don’t know what it was, 1500 per year. Promoters would have these books and match up certain fighters. [They] would be printed once a year. It was just such a long, drawn-out process.

I remember when I was 19 I thought, “You know what, I can’t ask my coaches anything.” Either they don’t know or they don’t want to talk about it or they don’t want to tell you. My thought process was, perhaps maybe they don’t know enough so they don’t want to discuss it. [They had] limited access too. But I figured what I see and what they tell me are two different things.

[I thought] I would like to have a gym one day where the actual students can ask anything and if they want to achieve the highest level of the sport. I want, at least, to be able to facilitate the ability for them to be able to go to that level. I didn’t have the skill, but if a kid comes along [that’s what I want to be able to do].

“I do not foster an environment where the ego takes over. A fighter had to walk through the gym doors at some stage as a fresh-faced beginner. Somebody took the time and the care to show him things–spent time with him even though they didn’t think they were going be anything special. I think that’s something they’ve got to pay forward.”

And I love doing this; I love martial arts; I just love it. I can’t imagine doing anything else.

When you set up fights, who is your main competition?
If you ask any promoter, you will get the same thing: 99 percent of the time, I do not pick and choose our opponents. Honestly, I’ll put my guys in the ring with anyone; sometimes we lose, sometimes we win. That’s just normal; it doesn’t bother me when we lose just like I’m not overly celebrating when we win.

It’s nice to get a victory, but in reality, at the end of the day, it’s not my win or my loss; it’s the fighter’s. So I can’t claim their victories and then blame them when they lose. And it happens a lot; you’d be surprised how often that happens.

But at the end of the day, that part of it is pretty much for fun?
Well, it depends. People take it very seriously. Like there’s an ego element to it.

But not too many careers being made or broken?
Not for the fighters but for the coaches.

I don’t know what it is. I mean you think about it, right, we’re in a sporting country that does have a huge boxing background in terms of [our] history. If you look it up, Australia and boxing, you’ll see it. We have never won a gold, silver, or bronze in the world games. Which tells you that there’s something wrong with our boxing program at an amateur level.

We’re world champs in rugby union, cricket. There are nations that are much bigger than we are, yet we’re one of the superpowers. At some point, a kid will come through and should be good enough to be a world champ but they seem to rob the kids.

I’ve met a lot of the people that are responsible for boxing and there’s a huge war going on right now between the official ones and the new system that’s sort of set up and I’ve found that the ego that’s involved is just, it’s breathtaking.

And that’s on the coaches’ part?
The coaches; not the fighters.

Are there a couple of major gyms here that train most of the fighters or lots of little gyms?
Lots of little gyms. There are a few main gyms–Bondi Boxing is one of them. I’d say they would have to be one of the most successful ones. There’s Bodypunch at Lakemba, as a boxing gym they’re also very good. Muay Thai gyms: you’ve got Luis Regis, he’s not far from here and there are a plethora of other gyms.

For MMA, there’s really only Australian Top Team, Perosh, and a few others that are quite good–as far as training competitive fighters. For every amateur fighter that you coach, you’re looking at ten, fifteen, before you get one professional. So a lot of it is just people having a go, doing a sport that they love or trying to test themselves and compete.

“The most damage you can achieve in  a grappling sense is picking somebody up and slamming them. That’s more than a kick, more than a knee, more than a punch: more than anything else.”

Over the years, what sort of people have been coming here to train and what tends to be the greatest motivation to learn a fight sport?
I ask myself [that] a lot. Sometimes they come just to get fit or because they watch boxing or they don’t like going to a [regular] gym, or they just want to try something different. The ones who do want to compete–and I have a lot–I don’t know what it is. Why do you do it?

(Now I’m nervous because I’ve been put on the spot) Haha. Uh, lots of reasons?
You know what I mean? I don’t know what it is. Maybe it’s just inside human nature: no matter how civilized we get, there’s always that animalistic urge to at least explore our aggressive side.

It’s a curiosity: what would it be like to actually do it.
Yeah, to go in there and fight and get punched in the face for real. You know what I mean? It’s a real feeling when you’re fighting. People are watching; you see different faces in the crowd and there is a–I don’t know how to explain it–there’s a very primitive feel to it when you’re in there and you’re fighting and I can see how a lot of fighters fall in love with that concept. Even when they lose, they don’t mind.

I think MMA, unlike boxing–well Muay Thai was actually the original one–there’s no disrespect if you lose. Your career is not ruined; if anything, it means that you fought someone. Now you’ve got a loss on your record: that means you fought somebody good; that’s taught you a lesson. Boxing is a bit different: as soon as you lose all of a sudden you’re no good; it’s absurd. Boxing has never been like that. Maybe it’s a Mayweather era; I don’t know.

Even Mayweather: there’s been one particular fight where he definitely lost; there’s no doubt about it. I mean, he came back and he beat the guy pretty badly. But Castillo, in that first match, he definitely beat him. You could see it in Mayweather’s face: he was running; he barely landed any punches; he got beaten up pretty bad. Bob Arum was the promoter and they gave it to [Mayweather]. I remember thinking, “My god, that’s pretty bad.” but then he rematched Castillo and he beat him real good.

I guess it’s also that boxing is a money game?
A hundred percent: the oldest combat one. There’s money in so it matters.

Most gyms I’ve been to have separate classes for advanced fighters and casual practitioners. This is the only place I’ve been where you can walk in as a beginner and train and spar regularly with serious fighters. I’ve been quite curious as to why that is.
Because I do not foster an environment where the ego takes over. I know people say “no egos” but it’s bullshit most of the time: “I’m a fighter; why do I have to put up with beginners? Why do I have to teach a beginner something?” That is an ego already. The thought process: “I am a fighter thus I can’t be bothered” is an absolute ego trip, automatically.

The idea is, a fighter had to walk through the gym doors at some stage as a fresh-faced beginner. Somebody took the time and the care to show him things–spent time with him even though they didn’t think they were going be anything special. I think that’s something they’ve got to pay forward. I think that’s the most important thing, that a fighter should pay that forward. And if they have an issue with it, they can go somewhere else. I don’t need that.

It’s one of the things I like about training here.
And another thing: you get a beginner and they start a class and they’re moving around with a fighter; “Oh my god, you’re really good!” and the fighter goes “Yeah, you better keep your hands up!” and this and that and you go “Yeah, I’d better listen!” and before you know it, six months down the track, nobody can tell it’s only been months.

It’s interesting when you’re sparring: you’ll go with someone new and you’ll think yeah, I’m pretty good and then you’ll go with someone who makes you feel like an absolute beginner.
I’ve also found when people rehash what they’ve learned by teaching somebody new it reinforces in their own head. If they say, “You’ve got to keep your hand up when you jab!” they’re thinking “Why am I not doing that?”

“It starts standing up; it starts at striking range. Striking has to occur; you cannot be afraid of the striking.”

And you have to remember what you’ve learned in case you need to explain it to somebody else.
Exactly.

It’s going to sound funny but I find that for coaches who have a very high ego, the fountain of knowledge for their sport resides in them: all the answers come from them.

Everybody coaches a little bit differently here and I’m fine with that because sometimes they might be wrong in what they say, but that’s their interpretation; I’m alright with it. As long as it’s effective for them, it might be effective for the next person. I can’t have that mindset where everything that I do is right and everything that everybody else does is wrong.

It does get confusing if you go to different gyms that have different trainers and one person will say “Absolutely, this is the way to do it” while another says “Absolutely, that is the way to do it.”
I know, it’s so confusing!

You know, Andy would come here and teach a Muay Thai kick after he came back from Thailand. It was very rigid and upright. And doing the practice with some people, [say you’re] coming back with a left hook, [and a student says], “Yeah but Andy showed me how to do a kick like this or do a switch kick like that.” Yeah, OK, that’s not wrong, but I don’t want you to do a kick like that for this class.

The way the Thais throw a kick is not wrong but there are different kicks; there are different ways of kicking. I’m not flexible at all; I can kick you in the head, no problem, but if I try to do it Thai style, I can barely get passed your hip.

So it’s about finding what works for you?
Exactly right; that’s the most important point. I would prefer that people …my philosophy is defense first. And then offensively, Jesus Christ. Basically, I’m a teacher here teaching people how to be artists. So I show them the canvas, I explain the colors and I say these are the sort of rules how you mix the colors and then there you go, do your thing. Once they’ve reached that next level, you see it in them; the things they do are just magic.

Watching Ty (“the Trigger” Telford), he’s one of the only guys I’ve ever turned pro, watching Ty do what he does in the ring, it’s like watching… And everyone says “Good job, Uro!” I can tell him anything, I can say whatever I want to, “you should’ve done this.” It’s not me that’s doing it, it’s him. He’s absorbed his lessons well and now, just, boom! It’s amazing. Watching him, [he’s] flawlessly defensive and offensive; it’s just amazing.

Even Eden, who is now fighting again: hopefully, it all clicks in but if it doesn’t that’s fine. We’ll go again and again. (Eden Fordham is fighting on July 8 in Hurstville; check it out!)

But if it clicks in, I know I’ll just love watching it. She’ll come to the corner and I’ll [say] “Hey, that was great! Just throw the jab, alright! Anyway, see ya!” That’s what I’d love to do. Not “Oh, you’ve gotta do it this way; she’s coming at you, sprawl here, do that.”

A lot of the coaches that do that. It’s fine, I don’t criticize them–that’s their mentality–but I prefer to be calm in the corner. I prefer to talk to my fighter; to be a skill set and not an emotional thing.

I’ve had to get worked up over certain fighters. I’ve had to yell at them and get angry but it’s usually when I haven’t worked with them closely enough. So [with fighters like Ty and Eden] I’m not worried.

I have sent a few guys to other gyms. I’ve said, “I don’t want to coach you anymore. Good luck to you.” They’ve won titles, they’ve done things as professionals–one guy signed up with the UFC but he didn’t want to go do it. It’s just not on me to coach them anymore; I realize we didn’t have that bond.

“Have we really won? Sure, we won because you managed to pull it off but it was her aggression that caused you to win, not your skill set.”

I’ve heard you say that you’d rather someone lose a fight than win by submission. When you train a fighter, why do you so strongly emphasize winning by knockout?
When I do grappling here, we do a lot of standing stuff because it starts standing up.

There’s no analogy you can use. Some people go, “What if it was a fight and I could kill you.” And I’m like, “Yeah, but if I pick you up and I suplex you on the head, on cement, you’re dead.” That’s the end of it. The reason you can suplex somebody on the mat and they survive is because it’s soft.

In a grappling sense, if you know your submissions, you win, but you’ve got to get to that point. You have to get on the ground; you have to get in that situation; you have to work for that. The mats are designed to be soft so you don’t break your spine but the hardest thing you can do in a grappling sense is picking somebody up and slamming them. That’s literally the most damage you can achieve. That’s more than a kick, more than a knee, more than a punch, more than anything else.

If you look at it from that point of view, what’s the most important thing in grappling? It is the standup phase. The standup phase of grappling is making sure you can work pummeling; sprawl; get a single leg, look for a takedown; control the top position. Not scramble on your back, hoping [for the best]. I’m just talking strategy: if you take me down and you’re on top of me, I have to start working for an armbar. You have to make a mistake for me to catch you in that armbar.

Now there are systems being used that force you to make that mistake. So I can learn how to do mission control with Kempo and Jiu-Jitsu; then I start to work that arm and trap that shoulder. There are systems out there that work like that; but why be in that positions in the first place?

There’s no better explanation than this: You get a freestyle wrestler walking in here. A world champion freestyle wrestler goes to a no-gi grappling tournament, picks a dude up, slams him on his head, walks away. He’s won. So your grappling doesn’t work if that’s the issue.

So you emphasize being in the dominant position where you’re getting the takedown and you’re on top?
Always. Now [let’s say] you get into a situation where you’re doing an MMA bout and I’m like, “Oh, you’re great at submissions, Flo. You’re amazing at submissions, right. So when you get in there, work, and then go for a takedown.” So you’re like, “OK, I’ll go in there.”

She’s really good at striking. You go in there and she starts jabbing you; you try and grab her. She hits you with the right hand; you go “Oh, Jesus, I’ve got to get ahold of her.” You start to get more and more desperate; she’s beating the shit out of you, she drops you. You hit on your back; she’s on top, hitting you. You’re working, working. She’s over-committed to an elbow; you manage to get that elbow; you get the arms, legs over, all of a sudden you’ve got an armbar: “Oh my god, I’ve won!”

Have we really won? Sure, we won because you managed to pull it off but it was her aggression that caused you to win, not your skill set.

“With boxing, after six months of training steadily, I let my guys go into a fight. Even if they’re not ready,”

Yeah, I get it. You’re just surviving.
Surviving and hoping that at some point she’s going to make a mistake.

Now there are guys that are taking it to the highest level in the UFC and they’re amazing. But then they go up against an average or a good wrestler and if they can’t take him down, all their Jiu Jitsu, all their game, everything they’ve spent ten, fifteen years developing, is gone. And it comes back to the striking; it always comes back to the striking.

So I want a mentality in this gym that is striking based. I’m gonna stand there; I’m gonna trade. That doesn’t mean that we can’t go for the takedown–we drill takedowns, we drill groundwork; we’ve got BJJ here. This is all important; I’m not saying that it’s not but when you are talking strategy and the anatomy of a fight, it starts standing up; it starts at striking range.

Striking has to occur; you cannot be afraid of the striking. So if I drill it into people’s heads over here that they have to be excellent strikers then that’s step one to our advantage, automatically. It’s the same thing on the ground: first, we get up, we try and sweep; then the submission.

How long would you say it takes, on average, to get a beginner ready for their first bout and how does it differ from boxing to Muay Thai and MMA?
It’s hard. I had one guy: he went with us for nine months before he got his first fight. He got his first two wins by knockout against guys from great gyms–guys who were more experienced than him and very good. He got two knockouts very quickly.

Other people have been doing it for five years and they’re still not ready. On average, I’d say about two years: consistently training for two years, at least three times a week. But you know we’ve got back-to-back classes here so it’s not like you do one and piss off; you can do all of them. So you can do three, three times a week, a couple of sessions each time and you should be alright.

It depends on what [you’re doing]. Boxing fights: very easy. I’m not taking anything away from boxing. Actually, boxing is the hardest sport to coach but very easy on your body; very easy physically. Then it goes kickboxing, very tough on your body; Muay Thai is very tough and then MMA is the most brutal of all. But I do notice that Muay Thai fighters or kickboxers tend to get more brutalized than any other ones so, with kickboxing, it takes a bit longer than it does with boxing.

“We’ve got a rivalry but one thing I love is that all the coaching staff and all the gyms are one big family. “

With boxing, after six months of training steadily, I let my guys go into a fight. Even if they’re not ready, it doesn’t matter. If they know their defense I know I can put them in and not worry.

Because you can’t do that much damage? And the amateur fights they’ll use the headgear as well?
Yeah, all amateur fights–unless they’re MMA. But boxing, kickboxing, and Muay Thai, are all with headgear. In wrestling, obviously, there’s no headgear.

So I’d say about two years, on average. And then there’s the rest of your life.

Out of all the pros that have come through here, most of them quit. They stayed with me for two or three weeks and then they quit altogether. There is a high demand [as far as] what I expect. I figure, if a person is ready to turn professional, they should be ready to mix in with the best in the world. [That’s why] I turned Ty pro.

And if they’re falling short, we’re just kidding ourselves. People go, “They’ll develop in time.” Of course, they will; I’m not saying that they [have to be] mentally ready to fight the best in the world; I’m saying that they should be, physically and skill-wise at least, ready to take on the best in the world. Mentality can be built over time, that’s fine. That’s how I feel; I turn somebody pro, that’s how I would do it.

You have a pretty high standard, then?
Yeah, it’s funny that you should say that but I never thought of it that way until I spoke to Ty about it. And I was thinking, of all the [fighters] I’ve coached, how many have actually turned pro? Only one. I’ve only ended up turning one person pro and that’s Ty.

Eden is going for pro?
Amateur. She’s going to have to get a license. This is one fight that has to go well for us in terms of, I’ve got to see where she’s at. She’s such a lightweight fighter; there aren’t many girls (in that weight class) in the world so we might have to turn her pro for her next one.

I want her physically ready and mentally ready, which she is. But whether she switches on or not, that’s up to her. Skill-wise, I love watching her sparring here with James and the other fighters; I mean it looks amazing. I’m ecstatic just watching.

What’s one thing you love and one thing you hate about competitive fighting in Sydney?
One thing I love is that in most cases–take boxing out of it but for the rest–we’re one big family. All the coaching staff and all the gyms, we’ve got a rivalry but we’re all [in it together].

There are not enough students to go around [because] we’ve got so many different sports. And I think anybody who’s coaching in Sydney–whether that’s martial arts, fighting, or any sport–is doing it for the love of it. We’re doing it for the passion; I think I like that part of it.

There are very few people like myself who can actually make a fulltime living out of it.

The part that I don’t like–same issue: there are not enough people. That’s the positive and negative. If there were more people, there would be more fights; there would be more interest in professional fights.

In Ty’s weight division, there are only 39 registered boxers in New South Wales. That’s not many. To get somebody to fight Ty is almost impossible. These guys keep pulling out; they don’t want to touch him.

With MMA it’s a bit different; MMA fighters will fight anybody but even then I’ve had an issue matching up James with some of the best fighters from other gyms [because they] would say no. Even though he lost one fight, it’s the way he lost. He didn’t lose getting by getting knocked out or anything; he got stopped but it was four rounds of [pure] brutality and he was fine at the end of it.

“We’re doing it for the passion; I think I like that part of it.”

Australia · My MMA Journey · Permaculture

Sydney through its Locals

With a little over two weeks remaining in Sydney, I’ve decided that I’d like to pick the brains of a couple of interesting locals for the inside scoop of everything from live music and the martial arts scene to permaculture and proactivism before I leave.

For one, I’ve gathered lots of interesting snippets about pro and amateur combat fighting here in Australia and I’d love to go beyond my own speculation here on my blog and hear straight from the guys at my boxing and martial arts gym who founded it some eight years ago. With any luck, I’ll make it to an upcoming MMA bout myself–though it is the night before my flight out of Sydney–to see the most badass girl in the gym have herself a fight.

In addition to training at Darkside Gym five or six times a week, I’ve had the pleasure of seeing a number of great live music acts during my stay here in Newtown and in Central Sydney. In addition to catching bands like Valen, White DogZeahorse, and Snape, I’ve seen Bad Absalom on stage a good couple of times performing original songs and always putting on a great act.

Last week the Bad Absalom boys recorded their first EP and I’ve been looking forward to a sitdown with the some of their members to talk both about their experience as musicians in Sydney as well as chat about some of the other great acts one can walk in on in the city.

Finally, I’m eager to revisit permaculture–which I’ve written about once or twice in the past–and now also proactivism. I’ve talked to some friends who are involved in all sorts of great causes and initiatives but I learned recently that they don’t call themselves activists. Instead, the term proactivism came up because it is, after all, about taking action to prevent problems and now about protesting the ones we already have.

Don’t quote me on this; I’ll soon be talking to Lance Lieber of Transition Bondi so let’s wait for his word on the matter. I was introduced to him by a friend who I’ve already been meaning to gain insight from on this and other subjects. For one, I’d like to know how she stays so very involved in such a myriad of activities, from African drum and dance groups to growing vegetables and learning natural dye and, more fascinating yet, how these interests connect her to her environment.

Now that my intentions have been made officially clear I’m nothing if not tied to them; feel free to look forward to a series of hopefully compelling interviews in the next few weeks. On a side note, if you are a Sydney local and you have something remarkable to share about this city, don’t hesitate to get in touch!

Australia · My MMA Journey

My Amateur MMA Journey, Part 16: One Month at Darkside Gym

No martial arts gym I’ve been to has given me a full of as valuable an experience as Darkside Gym in Sydney.

By the way, if you haven’t read Part 15 of this series, check it out for my introduction to this and other gyms in Sydney’s inner west.

In my first month at Darkside, I managed to fit in 24 classes–many in their convenient midday slot. (Check out the timetable.) Of the various fight forms offered to build up the full MMA experience here at Darkside, boxing classes are the most abundant.

I’ve done the most training in boxing because it was the first fight sport I started training in nearly two years ago at Elorde in the Philippines. As such, I might have thought I’d be coming in with at least a decent foundation.

However, in more than one area, it has felt like I’ve been starting from scratch since coming here.

Many of the things I wish I had learned from my trainers in six months of boxing at Elorde, I have been learning here.

That’s not to discredit my Pinoy trainers at all: Elorde gave me an excellent introduction to the sport by building fitness, toughening up my knuckles, and starting to put some power in my punches.

In a way, my experience at Darkside is best compared to the short time I spent at Team Lakay in Baguio in that they train people how to actually fight and, when you’re sparring, you and your partner want to hit and get hit.

It comes down to the difference between a fitness gym and a fighters gym and that is, in fact, something I like quite a lot about Darkside: you can walk in here–curious to try a new way to get fit, indifferent to actual fighting–and fit right in.

However, you won’t be going through the motions; you’ll be learning proper footwork, good form, and pertinent punching sequences.

Depending on your level or how badly you want to get fit and/or want to get hit, there are a variety of boxing classes you can join, from Fitness to Fundamentals to Advanced.

The Fitness class is full of conditioning drills and bag work and has already become somewhat dreaded as it will wipe you out physically. You won’t be getting hit but your knuckles might feel a little sore after the pounding you give the bags.

Fundamentals is a great entry-level boxing class; you’ll be learning basic moves and sequences and mostly practicing with a partner on focus pads. The likelihood of getting hit is fairly low.

In the Advanced class, we’re full contact: this is where the sparring happens. However, how hard you go at it is entirely up to you and/or your partner. Regardless, you will be getting hit and you’ll learn quickly to keep your guard up.

From there, you might progress to Muay Thai and finally MMA, in which case you can add getting kicked and strangled, respectively, to getting punched.

After my six months of boxing at Elorde, I switched to Muay Thai at the same gym and I can make similar comparisons here as I did earlier with regards to the boxing classes there and here.

Where at Elorde I learned the basic movements and conditioned my body to kick and throw knees, I’ve started covering better footwork, more targeted kicks, and–the most neglected of my skills–blocking, at Darkside.

I have found the Muay Thai sparring, and leg sparring in particular, to be decidedly fun and helpful.

I’m always excited when my teaching schedule allows me to make it to one of the MMA sessions–probably because I have the most to learn in this arena. Plus, because it covers so many styles, you can look forward to something different in every class.

On a final note, Darkside also offers Brazilian jiu-jitsu classes. I haven’t tried any of them but I’ve watched out of the corner of my eye while doing Muay Thai and it’s basically boys in pajamas taking turns watching each other roll around in intimate pairs.

You know I’m kidding. I love BJJ and I the only reason I haven’t jumped in on these classes is that I don’t have a gi to use here in Sydney.

Before coming here back in December though, I did three months of jiu-jitsu at Fitness Unlimited in the Philippines and enjoyed it immensely.

By the way, Darkside Gym has a new look and now features an elongated cage area and a full-sized boxing ring. Come check it out.

P_20180314_180408

What’s next for me?

For one, I intend to get in another solid month of training before I head back to Manila and then Europe for a stint.

Additionally, I’m intrigued to learn more about the Sydney fight scene from the bits and pieces I’ve heard of it here at the gym.

I certainly hope to attend an amateur fight while I’m here and maybe find out how long I’d have to train here to be ready for one of my own. (I’ll only know after the fact, obviously.)

On a final–somewhat related, somewhat unrelated note–you may care to know that I am no only martial-arting at the gym; I have also officially begun my, training in Ninja Writing.

In all likelihood, there will be more on this to come.

 

Australia · My MMA Journey

My Amateur MMA Journey, Part 15: Picking a Gym in Newtown

In January I started my yoga challenge because I couldn’t fit a steady gym routine into my schedule. However, it’s a new month, I’m in a new place, and I’m seizing the opportunity to get back into martial arts training.

In December, when I was staying out in The Hills District of Sydney, I talked about doing some free trial sessions at various MMA gyms in Castle Hill. Now that I’m in Newtown, I’m ready to check out my training prospects here.

For starters, I mapped out gyms within a two-to-three kilometer radius that I could walk or jog to in a half hour or less. I found a couple of MMA gyms in Marrickville, Sydenham, and St. Peters.

One was a Gracie Barra Brazilian jiu-jitsu gym but having already done a trial class at a Gracie Barra in Castle Hill, I more or less already knew I was looking for a more complete MMA experience.

Another prospect within range was Power Core MMA Gym but when I checked their timetable I got the idea that they were more focused on fitness than fighting.

Moreover, they didn’t have any morning or midday classes and since I’m often working in the evening that would be fairly essential for me to keep a solid training schedule. They did invite me to come in for a free trial class but I never found (or made) a way to work that into my schedule.

Next and nearest was Zeus International Martial Arts Academy. Although–like Power Core–they also do not offer classes before 5 or 6 PM, it was close and I was interested in trying their Muay Thai.

My free trial session at Zeus was enjoyable and both the instructor, Costa Prasoulas, and the training assistant who was my sparring partner gave me lots of helpful tips to adjust and refine my fight game.

Coach Costa is a fantastically warm and welcoming fellow and I loved the friendly vibe at this gym.

P_20180207_184040

Though the gym is very small, they do a lot with the space they have.

P_20180207_172625

Located at the Marrickville District Lawn Tennis Club, Zeus Academy offer Muay Thai and Brazilian jiu-jitsu. When you come in for a trial session, you can immediately sense the spirit of family built around both styles.

However, I knew it would be difficult to commit to training here because of my schedule so, as much as I would have loved to keep training here, my search continued.

This week I took a trial class at Darkside MMA in Sydenham. Even though this is the farthest of the gyms in the area, I was immediately drawn in by their timetable.

With daily classes at 12, 5, 6, and 7 PM I knew I would be able to fit at least one, if not more, sessions a day in with my current online teaching schedule.

Here’s the dealmaker: each class is something different, from boxing and Muay Thai to grappling and jiu-jitsu, as well as MMA classes to put them all together. Before even showing up at the gym I had a feeling it would be exactly what I was looking for.

After contacting the gym online and being told I could walk in for my free trial class at any time, I received a warm welcome from the instructor and was even taught their secret handshake at the end of the session.

The MMA training was great. Right off the bat, we jumped into sparring drills with mouth guard and shin pads. The class ended with three 5-minute rounds of ground-and-pound cage work and my total exhaustion by the end told me this is exactly where I want to be training.

A few days later I came in to enroll for a month and join the midday boxing class. Again, we spent most of the lesson doing sparring drills and, in addition to learning some great sequences, I got some practice keeping my eyes open and focused while gloves came at them.

Before week’s end I joined two more classes and in all four I’ve taken so far I’ve had to focus on footwork and defense–both weaknesses of mine.

In the last MMA class, there were only two of us training and my partner and I got into a nice groove with an initially tricky southpaw setup that could open a fight with some stellar striking and takedown opportunities.

It’s a five-kilometer walk, jog, or run to the gym and back and on Thursday it was a trip I made twice–for noon boxing and evening MMA. I was thoroughly wiped out by the end but anticipant of achieving a new level of fighter fitness by the end of my first month.

Honestly, I’d been too caught up and thoroughly exhausted by the training here that I hadn’t gotten around to taking any pictures until just the other day. I’m going to consider that a good thing, but now that I’ve enrolled and been to a few classes I finally got around to snapping some.

Pictures, of course. Snapping pictures.

Here’s a look at the gym and facilities.

P_20180216_115243 (1)P_20180216_115410 (1)P_20180216_115425 (1)P_20180216_115503 (1)P_20180216_131759 (1)

I’ll let you know what I’ve learned at the end of my first month here.

Cheers.

Australia · My MMA Journey

2018: Mindfulness, Minimalism

You won’t even find the word “and” in the title because, from a minimalist point of view, it’s entirely unnecessary. How mindful of you to notice, in any case.

I have a few things on the agenda for this post.

First of all, I’m following up on my  24-day yoga challenge, which ends today.

Other things that end today: the month of January; my time in Sydney with my daughter.

Despite these monumental culminations, the day has paid little regard to reverence or reflection and jam-packed itself with work to do, classes to teach, reports to write, and bags to back.

It is then, with transparency in mind, only fair to note that I wrote a good portion of this yesterday. Sitting on my brother’s patio in the Hills of Sydney with my home-brewed iced coffee, I reflected upon a day in the city packed with pizza, play, sunshine, and feelings, and upon two beautiful summer months spent with family and friends.

Finally, with this post, I have a mind to write about my thoughts for the new year and let’s face it, the last day of January is really as far as we can push such things.

Before I get stuck in that, let’s revisit the yoga.

24 Days of Yoga

I started this yoga challenge as a continuation of my amateur MMA series, since I couldn’t swing the gym for awhile and wanted to keep flexible and fit.

If you’ve been following my MMA journey, you may have picked up a hint here and there that it’s not only one of physical transformation but that it bleeds into other realms as well.

That being said, my yoga practice this month has been about more than fitness and flexibility: it has also helped me manage my energy and emotions and provided an alternative to feeling restless, worried, or on some days even a little depressed.

Here are the yoga classes by Fiji McAlpine’s that I tried this month, many for the first time:

  • Revolved Bound Side Angle Pose:
    • Dynamic Twists
    • Reach & Wrap
    • Workshop
  • Morning Wake-Up and Flow
  • Vinyasa for Vitality
  • Arm Balance Power Flow
  • Power for Deep Release
  • Inspire the Fire
  • Chakra One Flow
  • Chakra Two Flow
  • Dancer’s Pose:
    • Supple Spine & Shoulders
    • Balances & Binds

Having missed more than a week due to an injury, I ended up completing 12 classes in 24 days and I’m reasonably happy with that.

Of the classes listed above, I especially enjoyed the chakra-based ones and the freedom of flying into wild thing towards the end of Chakra Two Flow.

Morning Wake-Up and Vinyasa for Vitality are two of my favorites that I’ve revisited many times. Both are short 20-minute classes that will pick you up when you’re feeling sluggish and leave you pulsing with energy and strength.

That really is what I love about yoga, and specifically, Fiji McAlpine’s classes on Do Yoga With Me: her classes give you a physically challenging workout, an influx of energy, and finally, a calm and meditative state of mind, all of which set you up for a day filled with gratitude.

When life slows down a little bit, I will revisit this post to add more information, a hyperlink, and a brief review of each of the above classes.

Until then, why don’t you have a perusal of your own on DoYogaWithMe.com and share your experience in the comments?

And so we come to the end of the first month with which we have started the new year.

I hesitate to call them resolutions, but these are my words:

Mindfulness: to be mindful of people, of self, of the body, of consumption, of want, of need, of choices.

Minimalism: to have less and live more.

In the spirit of minimalism, I’m going to make the mindful decision to stop now. Also because I have a bunch of stuff to do.

Namaste. Cheers.

Australia · My MMA Journey

My Amateur MMA Journey, Part 14: Yoga Challenge

When I was training at Bulldog Muay Thai, what probably impressed me the most was the almost unnatural flexibility of these great big bulky fellows.

I can also say that the fighters at Team Lakay back in the Philippines, were extremely flexible: most of the guys I trained with could take their splits a whole lot farther than I could, for example. They were built fairly small, though.

Watching meaty six-foot-something, 200-plus-pound fighters stretch like gymnasts without batting an eyelash is something entirely different.

Yup, last week I talked about MMA-ing in Sydney before the start of the new year and I mentioned, sadly, my schedule wouldn’t allow for much training in January.

So here I am with old faithful: yoga at home.

I honestly haven’t done much of it at all in the past year–being so preoccupied with the martial arts–but I’m happy to be getting back into my practice with the challenge of taking my strength and flexibility to a new level.

Additionally, I don’t think my body will hate a spell of stretching and recovery and–on top of all that–what’s a fighter without flexibility?

It was probably a few years ago when I first discovered DoYogaWithMe and it has become a staple in my life since.

Classes are conveniently categorized by length into 0-20, 20-40, 40-60, and 60+ minutes and range in style from nice relaxing stretches to short energizing practices and lengthy, sweaty challenges.

In short, there’s no reason not to fit at least one of them into your day.

This month, my challenge is 21 yoga classes in 24 days, starting with the first one I did on January 8 and ending on the 31st.

Additionally, I’m pushing myself to move from intermediate to advanced and upping, among other things, my arm balance, headstand, and inversion game.

IMG_20180109_214931_504

On www.doyogawithme.com, click “Yoga Classes” and you’ll see a bunch of this:

doyogawithme

Without even creating an account, you can take almost every class (except the ones with an orange plus sign).

You can browse by difficulty, class length, style, and teacher to find exactly what you’re looking for.

Certainly one of my favorite instructors is Fiji McAlpine.

What I love about her classes is that they don’t just feel like and a nice stretch and some decent exercise; she always makes sure you feel the burn, whether it’s incorporating pushups in your sun salutations, holding plank or chair pose, or balancing on your arms for a spell.

She has amazing strength in her arms, legs, and core and inspires me to develop the same.

I also enjoy classes by Tracy Noseworthy as I love the flow in her classes and find her instructions very easy to follow.

I bought an audio recording of Sun Salutations III to keep on my phone for yoga-on-the-go. This sweet and simple 15-minute practice flows through an energizing series of sun salutations and Tracy’s instructions keep you focused on fluid breathing throughout.

You can make a free account if you’d like to save your favorite videos to your bookmarks, become a subscriber for access to premium videos, challenges, and programs, or choose to make a one-time donation to the platform.

You can also buy an audio file for $3, a small-screen video for $6, and a large-screen version for $9 if you’d like access to your favorite classes offline.

I’ll let you know how my challenge went at the end of the month.

Namaste.