Australia · My MMA Journey · Permaculture

Sydney through its Locals

With a little over two weeks remaining in Sydney, I’ve decided that I’d like to pick the brains of a couple of interesting locals for the inside scoop of everything from live music and the martial arts scene to permaculture and proactivism before I leave.

For one, I’ve gathered lots of interesting snippets about pro and amateur combat fighting here in Australia and I’d love to go beyond my own speculation here on my blog and hear straight from the guys at my boxing and martial arts gym who founded it some eight years ago. With any luck, I’ll make it to an upcoming MMA bout myself–though it is the night before my flight out of Sydney–to see the most badass girl in the gym have herself a fight.

In addition to training at Darkside Gym five or six times a week, I’ve had the pleasure of seeing a number of great live music acts during my stay here in Newtown and in Central Sydney. In addition to catching bands like Valen, White DogZeahorse, and Snape, I’ve seen Bad Absalom on stage a good couple of times performing original songs and always putting on a great act.

Last week the Bad Absalom boys recorded their first EP and I’ve been looking forward to a sitdown with the some of their members to talk both about their experience as musicians in Sydney as well as chat about some of the other great acts one can walk in on in the city.

Finally, I’m eager to revisit permaculture–which I’ve written about once or twice in the past–and now also proactivism. I’ve talked to some friends who are involved in all sorts of great causes and initiatives but I learned recently that they don’t call themselves activists. Instead, the term proactivism came up because it is, after all, about taking action to prevent problems and now about protesting the ones we already have.

Don’t quote me on this; I’ll soon be talking to Lance Lieber of Transition Bondi so let’s wait for his word on the matter. I was introduced to him by a friend who I’ve already been meaning to gain insight from on this and other subjects. For one, I’d like to know how she stays so very involved in such a myriad of activities, from African drum and dance groups to growing vegetables and learning natural dye and, more fascinating yet, how these interests connect her to her environment.

Now that my intentions have been made officially clear I’m nothing if not tied to them; feel free to look forward to a series of hopefully compelling interviews in the next few weeks. On a side note, if you are a Sydney local and you have something remarkable to share about this city, don’t hesitate to get in touch!

Permaculture · Philippines

Permaculture at Lily of the Valley Organic Farm, Part 2

Implementing Permaculture Desing: Building a Dam and Swale

On our last day in La Trinidad, my daughter and I returned to Lily of the Valley to see how my companion Andy’s work of building a dam and swale was coming along.

Upon our arrival in the mountains last month, Andy visited the farm and created a pro bono permaculture design for the owners, Jeff and Lisa: pillars in this farming community.

At the beginning of this week, he met with Jeff to discuss the implementation of the design and on Tuesday they began clearing, surveying, mapping, and digging.

Andy has designed a dam and swale system that will catch rain water as it runs down the mountain, which will provide a sustainable source of water for the farm.

The swale will run along the side of the mountain and connect to the dam. If water levels in the dam are lower than in the swale, the swale will spill over a side wall into the dam. However, if water levels get too high, the dam will empty into the swale and over a spill way to the river below without damaging any crops.


Three workers came to help dig and build the dam wall today



Now we can get some work done



This is where the swale will meet the dam


After helping use a bubble level to determine how high to build the spillway for the swale, my daughter and I returned to the farm’s bed & breakfast to lounge in her favorite room.

Our Stay at Lily of the Valley Bed & Breakfast


Teddy bear love



This is where I did my writing while my daughter played with the stuffed animals


We spent one night at Lily of the Valley, enjoying their cozy accommodations and deliciously healthy food. Every room is so peaceful.


A garden view from the main dining room



Quaint accommodations



Beautiful lofts



A reading nook

If you find yourself in Baguio or La Trinidad, there is really no reason not to visit Lily of the Valley. Whether it’s for a relaxing stay in the loft, a camping trip, or just to have a bite to eat and a look around the farm, you won’t regret stopping by.


Permaculture · Philippines

Permaculture at Lily of the Valley Organic Farm, Part 1

As I mentioned in a previous post, one of the reasons for our extended stay in La Trinidad is that my husband Andrew has been called upon by his hybrid-farming friend Patrick Taylor to bring a permaculture perspective to Lily of the Valley Organic Farm.


So we’ve got permaculture, organic farming, hybrid agriculture empowerment, and all sorts of words and word-combos such as aquaponics (something we practiced extensively with our previous corporation, get with d’ ACT Philippines), hydroponics, eco farming, sustainable agriculture, and on it goes. Some of these practices are or can be sustainable, and others are not, but to understand why we must examine sustainability through the lens of permaculture.

What is Permaculture?

Permaculture, as a word, combines “permanent” and “agriculture”. If we consider conventional agriculture, it is far from permanent. Anything you grow requires work and if you stop working, nothing grows. With heavy machinery and equipment, the soil is prepared, seeds are planted and doused in fertilizers and pesticides, and mono-crops are mass harvested.

Where conventional agriculture is endless tidy rows of machine-fed-and-bred mono-crops, permanent agriculture is a beautiful chaos of innumerable plants, animals, bacteria, and fungi helping each other grow in clusters or guilds. Typical farms plant food in rows; permaculture creates food forests.

Sustainability is key, but with words like this buzzing in all kinds of industries, permaculturists have crafted a simple and yet unforgiving definition of it.

A system is sustainable if, over its lifetime, it produces more energy than it consumes.

If you define sustainability by any less, you’ve missed the mark.

Beyond sustainability, permaculture as I understand it is also about minimal human intervention.

Because we as a species have done so much damage to the planet, intervention is critical: if nature were to fix itself it would take a long time and probably involve wiping out most or all of the creatures causing all the destruction in the first place. With permaculture, however, we humans can help nature speed up the process of fixing itself (instead of a natural process that would take thousands of years, we can assist and make it happen in only a few years–example?)

While we must then intervene, it remains just as necessary to keep it to a minimum. That means, for example, not tilling the soil, not adding synthetic fertilizers and chemical-based pesticides. Instead, the soil is built and left alone, natural fertilizers are added by nature, and guilds are assembled with nature’s pest deterrents.

Moreover, permaculture plays the long game. According to , the world’s most fertile soil–found in Europe–only has about 20 years left in its production life before it’s entirely depleted. Conventional agriculture takes until there’s nothing left; permaculture restores with the benefit of taking what is needed and nothing more (which is what makes it sustainable, if you recall).

When a permie makes a design, he or she thinks not only about what this land can produce in the next few years and how it can benefit its immediate owner and occupants, but how this land can benefit generations to come and, most urgently, take care of itself. In fact, for many, this is the main reason they practice permaculture in the first place. The many benefits are considered a byproduct and are used to convince landowners to choose a permaculture design for their site; permaculture is about humans taking care of the land, not the land taking care of humans. The fact that the land will return the favor is a bonus.

One cannot conclude a summary of permaculture without discussing permaculture ethics: Earth care, people care, fair share. As you can see, we must care for the Earth first before we can expect it to care for us. With fair share comes the return of surplus to the Earth and people; there is no place for hoarding or greed in permaculture.

Permaculture Design for Organic Farms

On to Lily of the Valley Organic Farm, let’s discuss the difference between permaculture, organic farming, and other agricultural practices dubbed as sustainable.


More often than not, organic farming is not sustainable. Furthermore, organic farming is a technique while permaculture is better seen as the strategy. Permaculture is an ideology and a way of life that extends far beyond agriculture. Although it is officially classified as a design science, its founder, Bill Mollison, would have preferred to define it as sedition.

As a side note, practices such as hydroponics are inherently unsustainable, whereas aquaponics creates an ecosystem that can, in fact, be entirely sustainable if properly designed. Check out the system we designed here.

If we take a look at Lily of the Valley, a beautiful organic farm with a bed-and-breakfast and small campsite, we can see some areas where it is sustainable, and others where it is not.





For example, upon surveying the contours of the land, my husband identifies runoff of rainwater and erosion of topsoil. Once these commodities are lost, they must be brought in and that is not sustainable.

Additionally, while this farm does not use synthetic fertilizers or pesticides, they do pump their water from a river which is downstream from a number of conventional farms. The diesel-fueled pump runs around the clock: another tick in the unsustainable box.

When my husband comes to a farm like this to do a permaculture design, these are some of the first the things he identifies and finds solutions for. On top of that, he pinpoints such critical issues as clear-cut hillside across the river that, within a few years, will inevitably end in a landslide. This will clog the river and inhibit the water supply while damaging the farm’s crops and structures. This too will be solved in his permaculture design.





As we walk the site from end to end, we scout optimal locations for digging swales and building dams to ensure long-term water accessibility. We also spot groups of plants growing together, such as passion fruit vines growing on nitrogen-fixing trees. With the addition of sweet potatoes as a ground cover, you have the beginnings of a food forest.






After a long hike in the sun with our daughter and her friend, we are served a delicious lunch. Andy continues to develop the design on his laptop, the kids draw and sip lemonade outside, and I enjoy some more of that mountain coffee.